Texting

Guide: Talk To A Doctor Online In Minutes 0 (0)

It is going to make your life so much easier, because you can now get on www.teleme.co, list your symptoms and we’ll connect you to the most suitable doctor in minutes. Welcome to the era…

HIIT FOR BEGINNERS 0 (0)

If you’ve read my previous article and you’re looking to get started on HIIT, here’s a 20 minute beginner’s guide that you can follow. It is a combination of 5 sets of movements – and you have to do…

WHAT IS HIIT & WHY DOES IT WORK? 0 (0)

Let’s talk about the workout regime that’s gotten the town talking! HIIT means High-Intensity Interval Training and it requires you to alternate between intense and quick activity that will drive your…

Thread Lift

What Is Thread Lift? 0 (0)

Thread Lift is the no surgery face-lifting alternative everyone’s talking about. It is fast gaining popularity and efficacy because you can now achieve that defined V-shape face without…