HOW MUCH SHOULD WE EXERCISE DAILY?

For normal healthy people, the general recommendation is for at least 30 minutes of physical activity every day. Regular aerobic activity, such as…

5 WAYS TO A HEALTHY RAMADAN

It’s important to maintain a balanced diet during Ramadan. Here’s some tips to keep yourself healthy during the holy month.

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HIIT FOR BEGINNERS

If you’ve read my previous article and you’re looking to get started on HIIT, here’s a 20 minute beginner’s guide that you can follow. It is a combination of 5 sets of movements – and you have to do…

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WHAT IS HITT & WHY DOES IT WORK?

Let’s talk about the workout regime that’s gotten the town talking! HIIT means High-Intensity Interval Training and it requires you to alternate between intense and quick activity that will drive your…