Importance of Stress Management
It is almost impossible to avoid the stresses of daily life. As a working adult, you need to meet work targets, pay bills and fulfil family responsibilities ...
Relaxation Technique: Progressive Muscle Relaxation
Whenever we experience stress and anxiety, our body switches to a ‘fight or flight’ mode, releasing a variety of hormones and chemicals such as adrenaline, cortisol ...
What is a RT-PCR test for COVID-19?
There are now 3 different types of COVID tests in the market. The RT-PCR test is the most accurate test but the disadvantage is ...
How to Cope With Death and Grief In The Workplace
It is not uncommon that many of us spent most of our waking hours at the workplace than our own home ...
Chalazion and Stye
A chalazion is the result of the blockage of the Meibomian oil gland on the eyelid while a stye is caused by the blockage of an infected eyelash ...
What to expect from a Breast Ultrasound
Breast ultrasound is an imaging test that uses sound waves to look at the inside of your breasts. It is often used when your ...
Apakah itu PUI COVID-19?
Kes-kes yang Disyaki
(Person Under Investigation - PUI)
PUI ialah seorang yang
A. Deman atau jangkitan
pernafasan akut (jangkitan pernafasan yang muncul dengan sekurang-kurangnya
satu gejala – iaitu kesukaran bernafas, batuk ...
How to practice Personal Hygiene for COVID-19
You can protect yourself and help prevent
spreading the virus by practising good personal hygiene
Wash your hands regularly using
soap and water for 20 seconds or ...
Malaysian MOH Guidelines Upon COVID Exposure
If you have been unfortunate to have come into contact with a person who is Covid POSITIVE, these are some recommended actions you should take. ...
Blood pressure is necessary to make our blood flow around the body to supply oxygen and nutrients to the muscles and vital organs.
We are a platform that aims to redefine the healthcare landscape in Malaysia, through creating a digital ecosystem between doctors, patients and pharmacies.
TeleMe was built to provide the community with convenient & efficient offline & online access to healthcare.
Chat with a health professional today.
It seems we can’t find what you’re looking for. Perhaps searching can help.