Health Theme of the Month : Colon and Stomach
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Overweight, obesity and your BMI score
Body mass index (BMI) is an internationally recognised method to …
Healthy Plate Method for Diet Planning
The Healthy Plate Method is a simple and effective way …
Overweight, obesity and your BMI score
Body mass index (BMI) is an internationally recognised method to …
Healthy Plate Method for Diet Planning
The Healthy Plate Method is a simple and effective way …
Simple Food Swaps to Eat More Healthily
Most people think that overweight people eat a lot or …
Realistic Tips to Eat Healthy and Lose Weight
A healthy weight is defined as a BMI between 18.5 …