Health Theme of the Month : Colon and Stomach

Hiatus Hernia

The diaphragm is a horizontal sheet of muscle sheet which separates the oesophagus from the …

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Gall Stones

The gallbladder is a small pouch which is situated under the liver and stores bile …

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Anal Fissure

Anal fissures are small tears in the mucosa (lining of the gut) at the anus …

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Bariatric Surgery : Pre and Post-Operative Care & Diet

The success rate and Effective Weight Loss (EWL) of bariatric surgery depends a lot on …

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Haemorrhoids

Haemorrhoids (also known as piles) are swollen veins in your anus and lower rectum.  They …

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Latest Articles

Pre-Diabetes / Diabetic Risk

Diabetes are caused by a combination of the risk factors …

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Overweight, obesity and your BMI score

Body mass index (BMI) is an internationally recognised method to …

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Healthy Plate Method for Diet Planning

The Healthy Plate Method is a simple and effective way …

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Pre-Diabetes / Diabetic Risk

Diabetes are caused by a combination of the risk factors …

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Overweight, obesity and your BMI score

Body mass index (BMI) is an internationally recognised method to …

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Healthy Plate Method for Diet Planning

The Healthy Plate Method is a simple and effective way …

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Cholesterol

Cholesterol is a fatty substance produced by your body to …

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Simple Food Swaps to Eat More Healthily

Most people think that overweight people eat a lot or …

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