Latest Articles


Relaxation Technique for Stress: Deep Diaphragmatic Breathing

When we are feeling stress or anxious, we tend to engage in shallow breathing (also known as chest … Read More

Stress Management

Importance of Stress Management

It is almost impossible to avoid the stresses of daily life. As a working adult, you need to … Read More

Plane Travels

Tiredness Associated With Long Distance Travel

Fatigue is an insidious state which manifests itself in various different ways such as a reduction in alertness, … Read More

Cabin Crew Stress

Tips to Relieve Stress among Cabin Crew

A survey in 2005 found that 21% of cabin crew described their jobs as ‘quite ‘or ‘very’ stressful.  … Read More

Relaxation Technique

Relaxation Technique: Progressive Muscle Relaxation

Whenever we experience stress and anxiety, our body switches to a ‘fight or flight’ mode, releasing a variety … Read More

Handle Stress

Practice the 4 A’s of Stress Management

While stress is an automatic response from your nervous system, some stressors arise from expected situations such as … Read More

Sleep Tips

Healthy Sleep Tips

Being thrown off your sleep schedule for even a day or two can have negative effects on your … Read More

Work Shifts

New Shift Work Hours? How to Reset Your New Sleep Schedule

Most people have a regular sleep schedule (also read our article on Healthy Sleep Tips) whereby you sleep … Read More

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