Latest Articles
Relaxation Technique for Stress: Deep Diaphragmatic Breathing
When we are feeling stress or anxious, we tend to engage in shallow breathing (also known as chest … Read More
Importance of Stress Management
It is almost impossible to avoid the stresses of daily life. As a working adult, you need to … Read More
Tiredness Associated With Long Distance Travel
Fatigue is an insidious state which manifests itself in various different ways such as a reduction in alertness, … Read More
Tips to Relieve Stress among Cabin Crew
A survey in 2005 found that 21% of cabin crew described their jobs as ‘quite ‘or ‘very’ stressful. … Read More
Relaxation Technique: Progressive Muscle Relaxation
Whenever we experience stress and anxiety, our body switches to a ‘fight or flight’ mode, releasing a variety … Read More
Practice the 4 A’s of Stress Management
While stress is an automatic response from your nervous system, some stressors arise from expected situations such as … Read More
Healthy Sleep Tips
Being thrown off your sleep schedule for even a day or two can have negative effects on your … Read More
New Shift Work Hours? How to Reset Your New Sleep Schedule
Most people have a regular sleep schedule (also read our article on Healthy Sleep Tips) whereby you sleep … Read More
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