Latest Articles

Verbal Abuse

Trauma (Verbal or Physical) at Work. Learn to Cope.

Most of us would never expect ourselves being a victim or witness of sexual or physical violence, bullying, … Read More

Angry Man

How to Deal With Angry Clients / Passengers?

Have you ever come across passengers who are unhappy with their flight experience? The issue may relate to … Read More

Grief

How to Cope With Death and Grief in The Workplace

It is not uncommon that many of us spent most of our waking hours at the workplace than … Read More

Relaxation

Relaxation Technique for Stress: Deep Diaphragmatic Breathing

When we are feeling stress or anxious, we tend to engage in shallow breathing (also known as chest … Read More

Stress Management

Importance of Stress Management

It is almost impossible to avoid the stresses of daily life. As a working adult, you need to … Read More

Plane Travels

Tiredness Associated With Long Distance Travel

Fatigue is an insidious state which manifests itself in various different ways such as a reduction in alertness, … Read More

Cabin Crew Stress

Tips to Relieve Stress among Cabin Crew

A survey in 2005 found that 21% of cabin crew described their jobs as ‘quite ‘or ‘very’ stressful.  … Read More

Relaxation Technique

Relaxation Technique: Progressive Muscle Relaxation

Whenever we experience stress and anxiety, our body switches to a ‘fight or flight’ mode, releasing a variety … Read More

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