Latest Articles
Trauma (Verbal or Physical) at Work. Learn to Cope.
Most of us would never expect ourselves being a victim or witness of sexual or physical violence, bullying, … Read More
How to Deal With Angry Clients / Passengers?
Have you ever come across passengers who are unhappy with their flight experience? The issue may relate to … Read More
How to Cope With Death and Grief in The Workplace
It is not uncommon that many of us spent most of our waking hours at the workplace than … Read More
Relaxation Technique for Stress: Deep Diaphragmatic Breathing
When we are feeling stress or anxious, we tend to engage in shallow breathing (also known as chest … Read More
Importance of Stress Management
It is almost impossible to avoid the stresses of daily life. As a working adult, you need to … Read More
Tiredness Associated With Long Distance Travel
Fatigue is an insidious state which manifests itself in various different ways such as a reduction in alertness, … Read More
Tips to Relieve Stress among Cabin Crew
A survey in 2005 found that 21% of cabin crew described their jobs as ‘quite ‘or ‘very’ stressful. … Read More
Relaxation Technique: Progressive Muscle Relaxation
Whenever we experience stress and anxiety, our body switches to a ‘fight or flight’ mode, releasing a variety … Read More
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