Latest Articles
Guide #1 – How To Set Up My Profile On TeleMe
Firstly, I would like to thank you for coming on board TeleMe. We are definitely living in exciting times, as technology continues to move and break traditional barriers across all industries.
Bad Calories, Good Calories. Know The Difference!
From our previous post, we know that the main trick to losing fat is to achieve a calorie deficit. We also learnt that a calorie deficit can be achieved…
Healthy Ageing: Nutrition
In this era of fast foods and junk foods, the epidemic of metabolic and lifestyle diseases have skyrocketed. Every hour a person dies from a heart attack…
Healthy Ageing: Exercise
Exercise is the best buy in public health and as Hippocrates said thousands of years ago, “Walking is men’s best medicine”.
Healthy Ageing: Manage Your Stress and Get Proper Sleep
Everyone experiences stress in their daily lives. However there is a fine line between good stress (Eustress) and bad stress (Distress).
Healthy Ageing: Combat Free Radicals
In addition to normal body processes, environmental factors such as radiation, pollution, tobacco smoke, and others can act as oxidants and cause free radicals formation.
Healthy Ageing: Strengthen Your Immune System
The immune theory of ageing suggests that as we get older our immune system becomes less efficient and we become more prone to infections and cancer.
Healthy Ageing: Balancing Your Hormones
The neuroendocrine theory suggests that it is the decline of the nervous and endocrine systems and lessening of their ability to regulate and integrate…
We aim to redefine the healthcare landscape in Malaysia, through a digital ecosystem between doctors, patients & pharmacies.
TeleMe was built to provide the community with convenient & efficient access to healthcare.
