Exercises for Arthritis
Regular exercise is helpful for people with rheumatoid arthritis (RA) because it can help to …
Rheumatism
Spondyloarthritis
Spondyloarthritis is an inflammatory arthritis affecting the spine. It may also affect other joints like …
Spondyloarthritis Exercises
Spondyloarthritis is an inflammatory arthritis affecting the spine. There is a strong family history associated …
Psoriatic Arthritis
Psoriatic Arthritis is a chronic joint and skin disease due to auto-immune inflammatory disorder. It …
Polymyalgia Rheumatica
Polymyalgia Rheumatica (PMR) is an auto-immune inflammatory disorder which is characterised by widespread muscle aches …
Exercises for Axial Spondyloarthritis (Axial SpA) and Ankylosing Spondylitis (AS)
Exercise is an essential component for successful management of Spondyloarthritis and Ankylosing Spondylitis (AS), in …
Stress and Ergonomics at Work
We spend almost 2/3rd of our waking day at the office in a sitting position …
Platelet Rich Plasma (PRP)
Platelets are cells in your blood which play an integral role in blood clotting blood …
How to Prevent Back Injury
Our back provides support for the head and trunk of the body as well as …