Exercises for Arthritis
Regular exercise is helpful for people with rheumatoid arthritis (RA) because it can help to … Read More
Rheumatism
Spondyloarthritis
Spondyloarthritis is an inflammatory arthritis affecting the spine. It may also affect other joints like … Read More
Spondyloarthritis Exercises
Spondyloarthritis is an inflammatory arthritis affecting the spine. There is a strong family history associated … Read More
Psoriatic Arthritis
Psoriatic Arthritis is a chronic joint and skin disease due to auto-immune inflammatory disorder. It … Read More
Polymyalgia Rheumatica
Polymyalgia Rheumatica (PMR) is an auto-immune inflammatory disorder which is characterised by widespread muscle aches … Read More
Exercises for Axial Spondyloarthritis (Axial SpA) and Ankylosing Spondylitis (AS)
Exercise is an essential component for successful management of Spondyloarthritis and Ankylosing Spondylitis (AS), in … Read More
Stress and Ergonomics at Work
We spend almost 2/3rd of our waking day at the office in a sitting position … Read More
Platelet Rich Plasma (PRP)
Platelets are cells in your blood which play an integral role in blood clotting blood … Read More
How to Prevent Back Injury
Our back provides support for the head and trunk of the body as well as … Read More