Exercises for Arthritis 5 (2)

Regular exercise is helpful for people with rheumatoid arthritis (RA) because it can help to strengthen the muscles that support the joints and improve the joint function by reducing stiffness.  … Read More

Spondyloarthritis 4.5 (2)

Spondyloarthritis is an inflammatory arthritis affecting the spine.  It may also affect other joints like the arm and leg as well as intestine and eyes.  It is found in young … Read More

Spondyloarthritis Exercises 4.7 (3)

Spondyloarthritis is an inflammatory arthritis affecting the spine.  There is a strong family history associated with the HLA B-27 gene where the condition is called Ankylosing Spondylitis (AS).  If untreated, … Read More

Psoriatic Arthritis 0 (0)

Psoriatic Arthritis is a chronic joint and skin disease due to auto-immune inflammatory disorder.  It is often found in association with the skin disease Psoriasis (where there are scaly red … Read More

Polymyalgia Rheumatica 0 (0)

Polymyalgia Rheumatica (PMR) is an auto-immune inflammatory disorder which is characterised by widespread muscle aches and joint stiffness especially neck, upper arms, lower back and thighs.  The hands and feet … Read More

Gout 5 (2)

Gout is a common type of arthritis that causes intense pain, swelling and stiffness in joints due to the formation of uric acid crystals in the joints causing inflammation.   It … Read More

Platelet Rich Plasma (PRP) 5 (1)

Platelets are cells in your blood which play an integral role in blood clotting blood and tissue regeneration because they are rich in growth factors. Platelet Rich Plasma (known as … Read More