Diet For Diabetes
A diabetic meal plan is a healthy eating plan which consists of balance nutrition in the right amount of calorie requirement and the right amount of food types.
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Hand, Foot and Mouth Disease In Children
Hand foot and mouth disease (HFMD) is typically a common illness among infants and children (up to the age of 10 years) caused by a group of viruses…
WHY DO YOU NEED CONTRACEPTION OR FAMILY PLANNING
In 2008, 41% of pregnancies in the world were unintended while in Asia, the rate was 38%. Some of the reasons for unintended pregnancies were…
Guide #1 – How To Set Up My Profile On TeleMe
Firstly, I would like to thank you for coming on board TeleMe. We are definitely living in exciting times, as technology continues to move and break traditional barriers across all industries.
Healthy Ageing: Nutrition
In this era of fast foods and junk foods, the epidemic of metabolic and lifestyle diseases have skyrocketed. Every hour a person dies from a heart attack…
Healthy Ageing: Exercise
Exercise is the best buy in public health and as Hippocrates said thousands of years ago, “Walking is men’s best medicine”.
Healthy Ageing: Manage Your Stress and Get Proper Sleep
Everyone experiences stress in their daily lives. However there is a fine line between good stress (Eustress) and bad stress (Distress).
Healthy Ageing: Combat Free Radicals
In addition to normal body processes, environmental factors such as radiation, pollution, tobacco smoke, and others can act as oxidants and cause free radicals formation.
Healthy Ageing: Strengthen Your Immune System
The immune theory of ageing suggests that as we get older our immune system becomes less efficient and we become more prone to infections and cancer.
Healthy Ageing: Balancing Your Hormones
The neuroendocrine theory suggests that it is the decline of the nervous and endocrine systems and lessening of their ability to regulate and integrate…