Osteoarthritis of the Knee

Osteoarthritis is the most common form of arthritis (inflammation of the joint). It occurs when the cartilage that cushions the ends of your bones within the joint wears down over … Read More

Hand Squeezing Ball

Hand Squeezing Ball Exercise

Indication for exercise This exercise is useful for STRENGTHENING of hand flexor muscles How to perform the exercise (please consult and follow your physiotherapist instructions before doing the exercise) Place … Read More

Hand Exercise

Hand 6-Pack Exercise

Indication for exercise This exercise is useful for after Carpal Tunnel Surgery or Distal Radius Fracture Surgery How to perform the sequence of exercise (please consult and follow your physiotherapist … Read More