Knee Surgery Rehab Guidelines

Knee surgery is only a part of your treatment towards a successful recovery for your knee.  You need to do your part and participate in a physiotherapy program to regain … Read More

Exercise for Older Adults

Research has shown that physical activity can contribute to longevity (adding extra years to your life) as well as adding life to your years!  Exercise is good for your heart, … Read More

Rotator Cuff Muscle Exercises

The rotator cuff consist of the group of muscles such as the supraspinatus, infraspinatus, teres minor and subscapularis muscle. The upper arm consists of the deltoids, biceps and the triceps … Read More