Knee Surgery Rehab Guidelines

Knee surgery is only a part of your treatment towards a successful recovery for your knee.  You need to do your part and participate in a physiotherapy program to regain … Read More

Rotator Cuff Muscle Exercises

The rotator cuff consist of the group of muscles such as the supraspinatus, infraspinatus, teres minor and subscapularis muscle. The upper arm consists of the deltoids, biceps and the triceps … Read More

Osteoarthritis of the Knee

Osteoarthritis is the most common form of arthritis (inflammation of the joint). It occurs when the cartilage that cushions the ends of your bones within the joint wears down over … Read More