Knee Surgery Rehab Guidelines

Knee surgery is only a part of your treatment towards a successful recovery for your knee.  You need to do your part and participate in a physiotherapy program to regain … Read More

Osteoarthritis of the Knee

Osteoarthritis is the most common form of arthritis (inflammation of the joint). It occurs when the cartilage that cushions the ends of your bones within the joint wears down over … Read More

Hand Squeezing Ball

Hand Squeezing Ball Exercise

Indication for exercise This exercise is useful for STRENGTHENING of hand flexor muscles How to perform the exercise (please consult and follow your physiotherapist instructions before doing the exercise) Place … Read More