Management of Pain 5 (1)

Pain is defined by the International Association for the Study of Pain as ‘an unpleasant sensory and emotional experience, associated with actual or potential tissue damage’.  Chronic pain is where … Read More

Herniated Intervertebral Disc 0 (0)

The spinal cord is protected by 33 vertebrae bones separated by intervertebral discs which act as shock absorbers to cushion any impact the spine gets during physical activities, sports, walking … Read More

Walking is Good for Health 5 (5)

For normal healthy people, the general recommendation is for at least 30 minutes of physical activity every day or around 6,000 to 10,000 steps daily depending on your age and … Read More