Anxiety
The Loneliness Epidemic
According to the research presented at the 125th Annual Convention of the American Psychological Association, …
How to Deal with Eating disorders
What are Eating Disorders? According to the American Psychiatric Association’s Diagnostic and Statistical Manual of …
Yoga Morning Stretch Away your Stress and Tension
Yoga practice has lots of different tools to help you relieve stress in your life. …
Try NOT to be TOO MUCH of a perfectionist at work
Perfectionism is when there is excessively high standards expected from yourself and others around you. …
How to Change your Mind Set from Perfectionist to Optimalist
Perfectionism can be described as ‘an irrational desire to achieve but at the same time …
Managing anxiety during the COVID-19 or any infection pandemic
With the news constantly broadcasting about the staggering number of people infected with the virus …
Cognitive Distortion (Negative Thoughts)
Cognitive distortion is an exaggerated or irrational thought pattern associated with anxiety or depression. These …
Cognitive Behavioural Therapy. What to expect
Cognitive behavioural therapy (CBT) is a talking therapy with a counsellor or psychologists to help …
Cognitive Behavioural Therapy: What is it?
Cognitive behavioural therapy (CBT) is a talking therapy with a counsellor or psychologists to help …