Anger Self-Assessment
It is normal to feel angry in our daily life when we are threatened or … Read More
It is normal to feel angry in our daily life when we are threatened or … Read More
According to the research presented at the 125th Annual Convention of the American Psychological Association, … Read More
What are Eating Disorders? According to the American Psychiatric Association’s Diagnostic and Statistical Manual of … Read More
Yoga practice has lots of different tools to help you relieve stress in your life. … Read More
Perfectionism is when there is excessively high standards expected from yourself and others around you. … Read More
Perfectionism can be described as ‘an irrational desire to achieve but at the same time … Read More
With the news constantly broadcasting about the staggering number of people infected with the virus … Read More
Cognitive distortion is an exaggerated or irrational thought pattern associated with anxiety or depression. These … Read More
Cognitive behavioural therapy (CBT) is a talking therapy with a counsellor or psychologists to help … Read More
Cognitive behavioural therapy (CBT) is a talking therapy with a counsellor or psychologists to help … Read More