Anger Self-Assessment
It is normal to feel angry in our daily life when we are threatened or treated unfairly. We can feel angry towards climate change due to people’s apathy towards forest … Read More
Anxiety
The Loneliness Epidemic
According to the research presented at the 125th Annual Convention of the American Psychological Association, loneliness and social isolation appears to be much of a greater risk in public health … Read More
How to Deal with Eating disorders
What are Eating Disorders? According to the American Psychiatric Association’s Diagnostic and Statistical Manual of Mental Disorders (5th Edition), eating disorders are described as a ‘persistent disturbance of eating-related behaviour’. … Read More
Yoga Morning Stretch Away your Stress and Tension
Yoga practice has lots of different tools to help you relieve stress in your life. Stress releases chemicals which puts your body into fight or flight mode. This is when … Read More
Try NOT to be TOO MUCH of a perfectionist at work
Perfectionism is when there is excessively high standards expected from yourself and others around you. Although having high expectations is a positive trait, there are some unhealthy negative connotations associated … Read More
How to Change your Mind Set from Perfectionist to Optimalist
Perfectionism can be described as ‘an irrational desire to achieve but at the same time being overly critical of oneself and others. This belief has been made worse by the … Read More
Managing anxiety during the COVID-19 or any infection pandemic
With the news constantly broadcasting about the staggering number of people infected with the virus worldwide and the ever rising death tolls, it is normal that many people feel overwhelmed … Read More
Cognitive Distortion (Negative Thoughts)
Cognitive distortion is an exaggerated or irrational thought pattern associated with anxiety or depression. These are thoughts which cause you to perceive reality inaccurately. Example of negative thoughts are I … Read More
Cognitive Behavioural Therapy. What to expect
Cognitive behavioural therapy (CBT) is a talking therapy with a counsellor or psychologists to help you manage your problems by changing the way you think and do thing (behave). In … Read More
Cognitive Behavioural Therapy: What is it?
Cognitive behavioural therapy (CBT) is a talking therapy with a counsellor or psychologists to help you manage your problems by changing the way you think and do thing (behave). It … Read More