Try NOT to be TOO MUCH of a perfectionist at work
Perfectionism is when there is excessively high standards expected from yourself and others around you. …
Stress
How to Change your Mind Set from Perfectionist to Optimalist
Perfectionism can be described as ‘an irrational desire to achieve but at the same time …
Burnt Out During Working From Home
Several surveys have revealed that over 50% of workers have experienced some form of burnout …
Bullying Within The Workplace
When the term ‘bullying’ is being used in a conversation, we often think it in …
Understanding Anger
Anger is a normal defence mechanism when a situation is upsetting, threatening or unfair. In …
Learn about Post-Traumatic Stress Disorder (PTSD)
PTSD is a condition that develops in some people after experiencing an event which is …
Depression & Stress Self Assessment
It is common to see friends amongst us, who sometimes do not behave like their …
Burn Out at Work
The World Health Organisation has recently acknowledged burnout as an ‘Occupational Phenomenon’ and was included …
Trauma (Verbal or Physical) at Work. Learn to Cope.
Most of us would never expect ourselves being a victim or witness of sexual or …