Try NOT to be TOO MUCH of a perfectionist at work
Perfectionism is when there is excessively high standards expected from yourself and others around you. … Read More
Stress
How to Change your Mind Set from Perfectionist to Optimalist
Perfectionism can be described as ‘an irrational desire to achieve but at the same time … Read More
Burnt Out During Working From Home
Several surveys have revealed that over 50% of workers have experienced some form of burnout … Read More
Bullying Within The Workplace
When the term ‘bullying’ is being used in a conversation, we often think it in … Read More
Understanding Anger
Anger is a normal defence mechanism when a situation is upsetting, threatening or unfair. In … Read More
Learn about Post-Traumatic Stress Disorder (PTSD)
PTSD is a condition that develops in some people after experiencing an event which is … Read More
Depression & Stress Self Assessment
It is common to see friends amongst us, who sometimes do not behave like their … Read More
Burn Out Self Assessment
If you have an issue of burnout which is not addressed, it may lead to … Read More
Burn Out at Work
The World Health Organisation has recently acknowledged burnout as an ‘Occupational Phenomenon’ and was included … Read More
Trauma (Verbal or Physical) at Work. Learn to Cope.
Most of us would never expect ourselves being a victim or witness of sexual or … Read More