Understanding Anger 5 (3)

Anger is a normal defence mechanism when a situation is upsetting, threatening or unfair.  In such situations, you may be angry with the person who violated your rights or you … Read More

Burn Out Self Assessment 5 (2)

If you have an issue of burnout which is not addressed, it may lead to consequences such as poor physical and mental health. Hence, it is always good to check … Read More

Burn Out at Work 4 (1)

The World Health Organisation has recently acknowledged burnout as an ‘Occupational  Phenomenon’ and was included in the handbook of International Classification of Diseases (ICD-11) in May 2019. WHO defined ‘Burn-out … Read More