Perfectionism is when there is excessively high standards expected from yourself and others around you. Although having high expectations is a positive trait, there are some unhealthy negative connotations associated … Read More
Perfectionism can be described as ‘an irrational desire to achieve but at the same time being overly critical of oneself and others. This belief has been made worse by the … Read More
Several surveys have revealed that over 50% of workers have experienced some form of burnout feelings related to the new form of working from home during this global COVID-19 crisis. … Read More
When the term ‘bullying’ is being used in a conversation, we often think it in the context of school amongst children. Little do we know that bullying can occur within … Read More
Anger is a normal defence mechanism when a situation is upsetting, threatening or unfair. In such situations, you may be angry with the person who violated your rights or you … Read More
PTSD is a condition that develops in some people after experiencing an event which is dangerous or life-threatening. Feeling scared is a natural response during a traumatic event because it … Read More
It is common to see friends amongst us, who sometimes do not behave like their usual selves. Upon further probing, the common excuses are “it is just not my day”, … Read More
If you have an issue of burnout which is not addressed, it may lead to consequences such as poor physical and mental health. Hence, it is always good to check … Read More
The World Health Organisation has recently acknowledged burnout as an ‘Occupational Phenomenon’ and was included in the handbook of International Classification of Diseases (ICD-11) in May 2019. WHO defined ‘Burn-out … Read More
Most of us would never expect ourselves being a victim or witness of sexual or physical violence, bullying, serious accidents, natural disasters, and etc. Encountering such an event can be … Read More