Spinal Laminectomy
Laminectomy can provide relief for back and leg pain caused by compression of the spinal nerve or spinal cord which has not responded to conservative treatment. If there are herniated … Read More
Spine & Back
Trans / Anterior / Extreme Lumbar Intervertebral Fixation (ALIF)
Spinal fusion is a surgical procedure used to fuse together two or more vertebrae so that they heal into ONE single solid bone. It is done to treat back pain … Read More
Herniated Intervertebral Disc
The spinal cord is protected by 33 vertebrae bones separated by intervertebral discs which act as shock absorbers to cushion any impact the spine gets during physical activities, sports, walking … Read More
Treatment Options for Back Pain
Back pain is a common condition which causes a lot of suffering. The prevalence increases with age because of the constant daily wear and tear on the spine. It is important … Read More
Stress and Ergonomics at Work
We spend almost 2/3rd of our waking day at the office in a sitting position over a desk and computer terminal. Anyone working more than 4 hrs with computer can … Read More
How to Prevent Back Injury
Our back provides support for the head and trunk of the body as well as providing strength in the trunk of the body to allow movement of our upper and … Read More
Osteoporosis
Our bone is a living tissue which is constantly being broken down (called resorption) and replaced (called formation) throughout our life. When we are young, our body makes new bone … Read More
Osteoporosis Exercises
Regular exercise is extremely useful to maintain your bone strength and slow down bone resorption. AVOID high-impact exercises. Regular physical activity can Increase your muscle strength Maintain (or even improve) … Read More