Spinal Laminectomy 5 (2)

Laminectomy can provide relief for back and leg pain caused by compression of the spinal nerve or spinal cord which has not responded to conservative treatment.  If there are herniated … Read More

Herniated Intervertebral Disc 5 (1)

The spinal cord is protected by 33 vertebrae bones separated by intervertebral discs which act as shock absorbers to cushion any impact the spine gets during physical activities, sports, walking … Read More

Back Pain 5 (5)

Around 80% of adults complain of at least one episode of back pain in their lifetime.  This prevalence increases with age due to increase wear and tear on our spine. … Read More

Osteoporosis 5 (11)

Our bone is a living tissue which is constantly being broken down (called resorption) and replaced (called formation) throughout our life. When we are young, our body makes new bone … Read More

Osteoporosis Exercises 4.8 (4)

Regular exercise is extremely useful to maintain your bone strength and slow down bone resorption.  AVOID high-impact exercises.  Regular physical activity can Increase your muscle strength Maintain (or even improve) … Read More