Trigger Finger 5 (3)

Trigger finger is a condition that causes pain, stiffness and as well as a sensation of ‘locking or catching’ when you try to bend or straighten your finger.  The most … Read More

Ganglion 5 (2)

Ganglion cysts are round or oval lumps filled with a gel-like fluid found along the tendon sheaths or joints of the wrist and finger.  Sometimes they can be found in … Read More

Hand Squeezing Ball

Hand Squeezing Ball Exercise 5 (1)

Indication for exercise This exercise is useful for STRENGTHENING of hand flexor muscles How to perform the exercise (please consult and follow your physiotherapist instructions before doing the exercise) Place … Read More

Carpal Tunnel Syndrome

Carpal Tunnel Syndrome 5 (6)

Carpal Tunnel Syndrome (CTS) is the most common nerve compression syndrome whereby the nerve is vulnerable to compression injury. The median nerve is compressed by swollen synovium of the flexor … Read More

Hand Exercise

Hand 6-Pack Exercise 5 (1)

Indication for exercise This exercise is useful for after Carpal Tunnel Surgery or Distal Radius Fracture Surgery How to perform the sequence of exercise (please consult and follow your physiotherapist … Read More