Meditation To Release Anger
Try to channel your energy and perform positive activities or tasks to remove the negative … Read More
Try to channel your energy and perform positive activities or tasks to remove the negative … Read More
Good sleep is essential to maintain good physical and mental health. Remember to practice your … Read More
Good sleep is essential to maintain good physical and mental health. Remember to practice your … Read More
Good sleep is essential to maintain good physical and mental health. Remember to practice your … Read More
Good sleep is essential to maintain good physical and mental health. Remember to practice your … Read More
Being thrown off your sleep schedule for even a day or two can have negative … Read More
Most people have a regular sleep schedule (also read our article on Healthy Sleep Tips) … Read More
Tiredness or feeling sleepy during work time can affect your productivity, mental state and physical … Read More
OSA is the most common type of sleep apnea. Around 15-20% of adults experience OSA and it is associated with being overweight, older age groups, smokers, rhinitis, pharyngeal reflux and in males.
In addition to wearing a CPAP mask for sleep apnea, you can also strengthen the muscles around the airways by doing mouth exercises.