Meditation To Release Anger 4 (1)

Try to channel your energy and perform positive activities or tasks to remove the negative feelings associated with anger.  Such activities include gardening, going for a walk in nice park, … Read More

Sleep Tips

Healthy Sleep Tips 4.2 (5)

Being thrown off your sleep schedule for even a day or two can have negative effects on your health.  It’s important to adopt and implement sleep habits that promote good … Read More

Meditation Mind

Meditation to Help You Sleep 0 (0)

Tiredness or feeling sleepy during work time can affect your productivity, mental state and physical health. Research suggests that Mindfulness Meditation (a mind-calming practice that focuses on breathing and awareness … Read More


Obstructive Sleep Apnea (OSA): Treatment 5 (2)

OSA is the most common type of sleep apnea. Around 15-20% of adults experience OSA and it is associated with being overweight, older age groups, smokers, rhinitis, pharyngeal reflux and in males.