Snoring

Obstructive Sleep Apnea (OSA): Treatment

OSA is the most common type of sleep apnea. Around 15-20% of adults experience OSA and it is associated with being overweight, older age groups, smokers, rhinitis, pharyngeal reflux and in males.

Tongue Exercise

Sleep Apnea: Home Exercises

In addition to wearing a CPAP mask for sleep apnea, you can also strengthen the muscles around the airways by doing mouth exercises.

Sleep Test

Sleep Apnea: Tests & Investigations

If you have trouble sleeping, snore or suspect that you have sleep apnea, you can do the following 2 simple steps: 1) Take a SLEEP APNEA QUIZ to see if…

Good Night Sleep

Sleep: How To Get A Good Night’s Sleep

Getting a good night’s sleep requires more than just going to bed on time. Try the following sleep tips to give yourself the best chance of getting consistent, quality sleep each night.

Neck Examination

Nasopharyngeal Cancer

Nasopharyngeal cancer (also known as NPC) is when a tumour develops in the lining of the nasopharynx which is the area of the upper part of the throat…

Check Neck

Salivary Gland Cancer

There are 3 major salivary glands on each side of our face which make saliva which is important for our oral health. Saliva contains enzymes which help…

Oral Cavity

Oral Cancer

Oral cancer is when a tumour develops in the lining of the mouth. The tumour can be on the surface of the tongue, the insides of the cheeks, the roof…

Insomnia

Sleep Disorders

The normal sleep cycle consists 4 stages of non-REM sleep cycles and 1 cycle of REM (Rapid Eye Movement) sleep throughout the night.