Diabetes Smart Eating Tips 5 (3)

Nearly 1 in 5 (18.4%) of Malaysians have diabetes and the prevalence is the one of the highest in South East Asia compared to the global prevalence of 11%.  Diabetes … Read More

Meal Planning Principles 1.5 (2)

Most people with diabetes are over concerned about foods containing carbohydrate such as fruits, starches and grains.  As such they avoid foods that they like most. This is NOT realistic … Read More