Diabetes Smart Eating Tips 5 (2)

Nearly 1 in 5 (18.4%) of Malaysians have diabetes and the prevalence is the one of the highest in South East Asia compared to the global prevalence of 11%.  Diabetes … Read More

Meal Planning Principles 1 (1)

Most people with diabetes are over concerned about foods containing carbohydrate such as fruits, starches and grains.  As such they avoid foods that they like most. This is NOT realistic … Read More