Glycemic Index Food for Diabetes Meal Planning
The aim of a good Diabetic Meal Plan is to help people with diabetes attain quality of life similar to healthy people by making it easier to achieve blood glucose … Read More
Diet Planning
Diabetes Smart Eating Tips
Nearly 1 in 5 (18.4%) of Malaysians have diabetes and the prevalence is the one of the highest in South East Asia compared to the global prevalence of 11%. Diabetes … Read More
Meal Planning Principles
Most people with diabetes are over concerned about foods containing carbohydrate such as fruits, starches and grains. As such they avoid foods that they like most. This is NOT realistic … Read More
Healthy Plate Method for Diet Planning
The Healthy Plate Method is a simple and effective way to help you plan your meals. It helps you control the portion sizes of carbohydrate-containing foods (this food category causes … Read More
Meal Planning Strategies For Diabetes
Timing of meals and snacks. In general, diabetic should take more frequent but smaller sized meals. Patients on insulin may need a bed time snack to…