Osteoporosis 5 (5)

Our bone is a living tissue which is constantly being broken down (called resorption) and replaced (called formation) throughout our life. When we are young, our body makes new bone … Read More

Osteoporosis Exercises 4 (1)

Regular exercise is extremely useful to maintain your bone strength and slow down bone resorption.  AVOID high-impact exercises.  Regular physical activity can Increase your muscle strength Maintain (or even improve) … Read More