Relaxation Technique: Progressive Muscle RelaxationWhenever we experience stress and anxiety, our body switches to a ‘fight or flight’ mode, releasing a variety of hormones and chemicals such as adrenaline, cortisol ...
Importance of Stress ManagementIt is almost impossible to avoid the stresses of daily life. As a working adult, you need to meet work targets, pay bills and fulfil family responsibilities ...
How to Cope With Death and Grief In The WorkplaceIt is not uncommon that many of us spent most of our waking hours at the workplace than our own home ...
A Dialysis Access is a place which is constructed to allow doctors and nurses to have easy access to your blood circulation during haemodialysis.
Heavy Menstrual BleedingHeavy menstrual bleeding also known as MENORRHAGIA is defined as regular bleeding which is abnormally prolonged or heavy (more than 80 ml)SymptomsHeavier periods than normalBleeding more than 1 ...
Oesophageal-Gastro-Duodenoscopy (OGDS)OGDS (also called a gastroscopy) is a procedure where a thin, flexible tube called an endoscope is inserted into your mouth to look inside the oesophagus, stomach and first ...
This is the recommended vaccination schedule for children in Malaysia. Do share this article with your friends with young children to keep as reference and useful reminder.
Root Canal TreatmentRoot canal treatment is used to repair and save a tooth that is decayed or badly infected. During a root canal procedure, the nerve and pulp are removed ...
Bullying Within The WorkplaceWhen the term ‘bullying’ is being used in a
conversation, we often think it in the context of school amongst children. Little do we know that bullying ...
Surgery for Gastro Esophageal Reflux Disease (GERD)Gastroesophageal Reflux Disease (GERD) is a digestive disorder that occurs when acidic stomach juices go back up (reflux) from the stomach into the oesophagus ...
What is a RT-PCR test for COVID-19?There are now 3 different types of COVID tests in the market. The RT-PCR test is the most accurate test but the disadvantage is ...
What to expect from a Breast UltrasoundBreast ultrasound is an imaging test that uses sound waves to look at the inside of your breasts. It is often used when your ...
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