Am I Prone to Becoming Obese?
Knowing your genetic susceptibility helps in effective weight management. Do you often resort to getting fast food for the whole family, after a long day of sitting at your working … Read More
Diet
Is There A Relationship Between Genes and Long Term Weight Management?
Have you ever wondered why do you regain weight after you have worked so hard to lose it? Well, you are not alone. A Stanford University study suggests that 95% … Read More
Diet to help Control Gout
Gout is medical condition whereby uric acid crystals accumulate in the smalls joints such as the big toe, fingers or wrists causing swelling, inflammation and severe pain. Management by your … Read More
A Genetic Variant Test Can Help You To Mitigate Type 2 Diabetes Risk
By Gene Express Sdn Bhd Diabetes is a disease of insulin deficiency and glucose oversufficiency. Genetics, nutrition, environment, and lifestyle play a role in determining our risk for developing diabetes. … Read More
Diet Guidelines for Patients with Colostomy
This dietary guideline is useful for patients who have a colostomy after colon surgery to help prevent discomfort while the colon heals during the first few weeks after the surgery. … Read More
Healthy Alcohol Choices
As the saying goes, ‘too much of anything is not good for health’ and this is also true for alcohol. When taken in moderation, alcohol may have some health benefits … Read More
Diet to help Fatty Liver
Non-alcoholic fatty liver disease (NAFLD) is caused by the built up of fat in the liver. Although early stages NAFLD does not usually cause any harm, it can lead to … Read More
Post-operative Nutrition Care following Abdominal Surgery
After any abdominal surgery involving the stomach or intestine, the gastro-intestinal function will be affected. This means the process of food digestion, nutrient absorption or waste removal by passing motion … Read More
Daily Water Intake
The human body consists of around 60 % water. Daily fluid intake (total water) is defined as the amount of water consumed from foods, plain drinking water, and other beverages. … Read More
Realistic Tips to Eat more Healthy and Lose Weight
A healthy weight is defined as a BMI between 18.5 to 24.9 kg/m². Research has shown that people with healthy BMI range tend to live longer because of lower risks … Read More