Am I Prone to Becoming Obese? 5 (5)

Knowing your genetic susceptibility helps in effective weight management. Do you often resort to getting fast food for the whole family, after a long day of sitting at your working … Read More

Diet to help Control Gout 5 (4)

Gout is medical condition whereby uric acid crystals accumulate in the smalls joints such as the big toe, fingers or wrists causing swelling, inflammation and severe pain.  Management by your … Read More

Healthy Alcohol Choices 5 (3)

As the saying goes, ‘too much of anything is not good for health’ and this is also true for alcohol.  When taken in moderation, alcohol may have some health benefits … Read More

Diet to help Fatty Liver 0 (0)

Non-alcoholic fatty liver disease (NAFLD) is caused by the built up of fat in the liver.  Although early stages NAFLD does not usually cause any harm, it can lead to … Read More

Daily Water Intake 5 (3)

The human body consists of around 60 % water.  Daily fluid intake (total water) is defined as the amount of water consumed from foods, plain drinking water, and other beverages.  … Read More