Realistic Tips to Eat Healthy and Lose Weight
A healthy weight is defined as a BMI between 18.5 to 24.9 kg/m². Research has …
Wellness & Anti-Ageing
Intermittent Fasting
Fasting is a not new phenomenon and has been practiced by different cultures and religions …
Nicotine / Cigarette Replacement Therapy (NRT)
Tobacco use is one of the greatest preventable cause of death and the World Health …
HAIR LOSS (aka ALOPECIA)
Alopecia (also known as hair loss) is common as we age and the pattern of hair …
Melasma & Skin Pigmentation
Melasma is a skin pigmentation disorder affecting both men and women. They are commonly seen …
Managing Menopause
Menopause is a natural biological process which is defined as starting 1 year after a …
Semaglutide Medication for Weight Loss
Obesity is a chronic and relapsing condition with multi factorial causes including genetic, metabolic, behavioural, …
Traditional Chinese Medicine
Traditional Chinese Medicine (TCM) is the practice of health and wellness that has evolved in …
Genetic Testing
Genetic testing involves examining your DNA and is able to detect any changes in chromosomes, …
GENE EXPRESS Genetic Testing
Scientists estimate that about 80 percent of an individual’s height is determined by the DNA sequence variants they have …