11 THINGS YOU CAN RELATE TO IF YOU GOOGLE YOUR SYMPTOMS
Admit it, we’ve all Google-d something like “runny nose greenish mucus” at least once before to find out what’s wrong with our bodies…
lifestyle
5 WAYS TO A HEALTHY RAMADAN
It’s important to maintain a balanced diet during Ramadan. Here’s some tips to keep yourself healthy during the holy month.
Must-Have Health Screenings
Health screenings or blood tests are a great way in order to stay on top of your health. Just like owning a car, proper maintenance is crucial for its long.
Why Should You Get Health Screenings
Some diseases can actually be prevented by a healthy lifestyle. As for impacts of other diseases that cannot be prevented can be reduced when we find out at early stage, which is why you should get yourself an annual health screening.
HAVING PERIOD PAIN IN THE OFFICE? THIS IS WHAT YOU CAN DO
Oh well ladies, I understand how irritating it is to have menstrual cramps bothering you while at work. An expert says that women who suffer period pain…
Guide: Talk To A Doctor Online In Minutes
It is going to make your life so much easier, because you can now get on www.teleme.co, list your symptoms and we’ll connect you to the most suitable doctor in minutes. Welcome to the era…
BAD CALORIES, GOOD CALORIES – KNOW THE DIFFERENCE!
We know that the main trick to losing fat is to achieve a calorie deficit. We also learnt that a deficit can be achieved by either…
HIIT FOR BEGINNERS
If you’ve read my previous article and you’re looking to get started on HIIT, here’s a 20 minute beginner’s guide that you can follow. It is a combination of 5 sets of movements – and you have to do…
WHAT IS HIIT & WHY DOES IT WORK?
Let’s talk about the workout regime that’s gotten the town talking! HIIT means High-Intensity Interval Training and it requires you to alternate between intense and quick activity that will drive your…
PART 2: WHAT IS YOUR BODY TYPE & HOW TO LOSE WEIGHT?
So, here’s part two of the ‘What Is Your Body Type’ series. In the first article, I talked about what are the three predominant body types and how…