Bad Calories, Good Calories. Know The Difference!
From our previous post, we know that the main trick to losing fat is to achieve a calorie deficit. We also learnt that a calorie deficit can be achieved…
lifestyle
Healthy Ageing: Nutrition
In this era of fast foods and junk foods, the epidemic of metabolic and lifestyle diseases have skyrocketed. Every hour a person dies from a heart attack…
Healthy Ageing: Exercise
Exercise is the best buy in public health and as Hippocrates said thousands of years ago, “Walking is men’s best medicine”.
Healthy Ageing: Manage Your Stress and Get Proper Sleep
Everyone experiences stress in their daily lives. However there is a fine line between good stress (Eustress) and bad stress (Distress).
Healthy Ageing: Social Engagement
The second point for healthy ageing is social interaction. This basically means a connection between two human beings who have a relationship and friendship.
PIMPLES AND ACNE: TREATMENT OPTIONS
Most pimples and acne resolves spontaneously after puberty, but there are still people (usually women) who have acne as adults. Many adults do develop…
WHAT ARE PIMPLES AND ACNE?
Acne is so common that it is affects almost all of us at least once in our life especially on our face. About half of us will experienced acne on our back while acne on the chest and scalp is not so common (around 10-15%).
CONSTIPATION IN CHILDREN: TREATMENT OPTIONS
Constipation is defined as abnormally delayed or difficulty in defecation (bowel opening). If your child continues to have symptoms despite changing the diet, modifying the lifestyle and increasing fluid intake, then your child may need treatment.
Constipation In Children: What Is It?
The peak incidence of constipation is between 2-4 years of age when parents start to toilet train their children. Around half the kids experience constipation at least once during childhood!
Why Vaccinate Your Child?
Vaccines work by introducing a weakened or dead form of either the bacteria or virus (known as the antigen). This vaccine encourages the body to create…