Walking is Good for Health
For normal healthy people, the general recommendation is for at least 30 minutes of physical …
Wellness & Anti-Ageing
Memory Services in the Klang Valley
A memory clinic or memory service is offered by health practitioners who specialise in memory …
Mind Stimulating Exercises for the Older Mind
As we age, all of us will gradually develop cognitive issues because our brain will …
Exercise for Older Adults
Research has shown that physical activity can contribute to longevity (adding extra years to your …
Osteoarthritis of the Knee
Osteoarthritis is the most common form of arthritis (inflammation of the joint). It occurs when …
Healthy Ageing: Nutrition
In this era of fast foods and junk foods, the epidemic of metabolic and lifestyle diseases have skyrocketed. Every hour a person dies from a heart attack…
Healthy Ageing: Exercise
Exercise is the best buy in public health and as Hippocrates said thousands of years ago, “Walking is men’s best medicine”.
Healthy Ageing: Manage Your Stress and Get Proper Sleep
Everyone experiences stress in their daily lives. However there is a fine line between good stress (Eustress) and bad stress (Distress).
Healthy Ageing: Combat Free Radicals
In addition to normal body processes, environmental factors such as radiation, pollution, tobacco smoke, and others can act as oxidants and cause free radicals formation.