Healthy Ageing: Strengthen Your Immune System
The immune theory of ageing suggests that as we get older our immune system becomes less efficient and we become more prone to infections and cancer.
Wellness & Anti-Ageing
Healthy Ageing: Balancing Your Hormones
The neuroendocrine theory suggests that it is the decline of the nervous and endocrine systems and lessening of their ability to regulate and integrate…
Healthy Ageing: The Future
The era of DNA profiling began where we could look at our DNA variants and then put in place lifestyle changes to prevent disease and slow down the…
Healthy Ageing: Social Engagement
The second point for healthy ageing is social interaction. This basically means a connection between two human beings who have a relationship and friendship.
HEALTHY AGEING: HAVE A PURPOSE, DREAM AND GOAL IN LIFE
When we discuss ageing issues the first thing that comes to our mind are the physical issues. However we humans actually should look at ageing from the…
10 POINTS TO HEALTHY AGEING
The world is ageing. Called the “Greying of the Nations” our lifespan has almost doubled the last 100 years. Though people are living longer however the majority are not ageing well.