Managing Emotions during your Cancer Journey
It is normal to experience different emotions during your cancer treatment journey. Do recognise these …
Mental Health
Meditation and Mindfulness for your Cancer Journey
During your cancer journey, it is good to wake up every morning to put yourself …
Mindfulness Empowers You
Mindfulness is the practice of focusing your attention on the present moment and accepting it …
Mindfulness Meditation
In this busy world, we often perform many jobs at the same time (also known …
Emotions and Their Functions
It is impossible to imagine a life without emotions. Everything we do (from the joy …
Managing anxiety during the COVID-19 or any infection pandemic
With the news constantly broadcasting about the staggering number of people infected with the virus …
Cognitive Distortion (Negative Thoughts)
Cognitive distortion is an exaggerated or irrational thought pattern associated with anxiety or depression. These …
Cognitive Behavioural Therapy. What to expect
Cognitive behavioural therapy (CBT) is a talking therapy with a counsellor or psychologists to help …
Cognitive Behavioural Therapy: What is it?
Cognitive behavioural therapy (CBT) is a talking therapy with a counsellor or psychologists to help …
Repressed Emotions
Repressed emotions are emotions which we subconsciously try to avoid unknowingly. They are often connected …