3 TECHNIQUES TO RELATE BETTER
One of the areas which causes emotional friction for many people is Relating With Others. Unless we mindfully and consciously make note of addressing…
Mental Health
What is the difference between “Feeling Down” and Depression?
It is common to see friends amongst us, who sometimes do not behave like their usual selves. Upon further probing, the common excuses are “it is just not…
DEPRESSION AROUND YOU: SEE, SPOT, HELP
Depression does not discriminate or differentiate. It can affect anyone around us thus it is our responsibility to know and be aware of the conditions and specific symptoms of the different types of depressive disorders.
True Story: How I Battled Depression & Anxiety
Everyone has a story of how they came to be the person they are today. My name is Brenda and my struggle began in 2007 at the age of fourteen. Before I begin sharing the details, I have to express what I now know but failed to see back then.
SHE SUFFERED FROM DEPRESSION & ANXIETY AND HERE’S WHAT SHE DID ABOUT IT
A music maestro, Maxy Chan was on her way to building her musical dreams of being an artist in the performing arts industry. Unfortunately, by the age of 21, she was was diagnosed with severe depression…
Here Are A Few Simple Ways To Overcome Anxiety Everyday
It is absolutely normal to be anxious at various points of your life, such as prepping for a public speaking competition, pitching to investors, sitting for an exam or attending an interview for a job. It happens to the best of us, really.
PRACTITIONER IN THE SPOTLIGHT: MR. KO TEIK YEN
Mental Health disorders are real, but we don’t talk about it enough in Malaysia. Many struggle from it, but are either afraid or unsure of where and how to seek help. Today, I speak to Mr. Ko Teik Yen…
15 SIGNS OF DEPRESSION YOU SHOULD BE AWARE OF
I’ve come to realise one thing, we don’t talk enough about mental health illnesses here in Malaysia. Therefore, I thought of getting the ball rollin’ and address the elephant in the room. It’s about time we shed some…