Learning to Forgive (to let go)
When you have been wronged (whether rightly or wrongly), you will experience a lot of …
Mental Health
Emotions We May Experience Towards End of Life
We seldom talk about death because it feels like a taboo subject. Perhaps out of …
Shifting our Mindset about Death
We seldom talk about death as it feels like a taboo subject. However, research has …
The Loneliness Epidemic
According to the research presented at the 125th Annual Convention of the American Psychological Association, …
How to Deal with Eating disorders
What are Eating Disorders? According to the American Psychiatric Association’s Diagnostic and Statistical Manual of …
Yoga Morning Stretch Away your Stress and Tension
Yoga practice has lots of different tools to help you relieve stress in your life. …
Try NOT to be TOO MUCH of a perfectionist at work
Perfectionism is when there is excessively high standards expected from yourself and others around you. …
How to Change your Mind Set from Perfectionist to Optimalist
Perfectionism can be described as ‘an irrational desire to achieve but at the same time …
Grief During & After Cancer Treatment
When you have cancer, you may be thinking about your mortality or even death known …
Grief with Cancer Diagnosis
It is normal to experience grief when you get diagnosed with cancer. Whether the loss …