Anxiety & Stress

Meditation for Stress and Anxiety 0 (0)

Mindfulness meditation has become more popular in recent years to help people cope with stress, anxiety, insomnia and anger management. The practice involves sitting comfortably, focusing on your breathing and … Read More

Asthma Control

Asthma Control 4.5 (2)

GINA Assessment of Asthma Control allows you to self-assess your level of control based of these 4 SIMPLE QUESTIONS In the past 4 weeks, have you had Daytime asthma symptoms … Read More

Breast Examination

Breast Lump: What Should I Do? 5 (2)

Breasts contain tissues of varying consistency due to fatty, glandular and connective tissue. You may feel some lumpiness during changes in your…


Childhood Tantrums 5 (1)

Tantrums represents a child’s way of communication being upset in the absence of matured language or expressive skills. They can involve sudden bursts of…