Sleep Apnea: Home Exercises
In addition to wearing a CPAP mask for sleep apnea, you can also strengthen the muscles around the airways by doing mouth exercises.
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Sleep Apnea: Tests & Investigations
If you have trouble sleeping, snore or suspect that you have sleep apnea, you can do the following 2 simple steps: 1) Take a SLEEP APNEA QUIZ to see if…
Sleep: How To Get A Good Night’s Sleep
Getting a good night’s sleep requires more than just going to bed on time. Try the following sleep tips to give yourself the best chance of getting consistent, quality sleep each night.
RECOMMENDED VACCINES WHEN YOU TRAVEL TO AFRICA
Be travel-wise. Check out our guide on the types of vaccines you need to be equipped with before you travel to Africa.
WHY AM I NOT GETTING PREGNANT AGAIN?
In a natural pregnancy, age is an important determinant of success rate. This is mainly because a woman’s egg number and egg quality declines with age.
Breast Self-Examination Technique
Breast self-examination is a simple and useful tool to help screen for breast diseases (such as cancer) in addition to a regular physical examination by your doctor with a mammogram and/or ultrasound.
Breast Mammogram: What To Expect
A mammogram uses a low-dose X-ray to see inside the breasts to help doctors detect and diagnose breast diseases. It is recommended that mammogram should…
Eye Drops: How to Apply
Follow your doctor’s instructions which will tell you these information: How many drop, How often and Which eye?
Asthma Action Plan
An Asthma Action Plan is a plan created by your doctor to help asthmatic patients like you to control your asthma effectively. Each plan may differ from patient to patient depending on severity and condition of the disease.
What To Do During An Asthma Attack
During an asthma attack, there is a sudden worsening of asthma symptoms due to the tightening of muscles around the airways (known as bronchospasm). The lining of the airways becomes swollen with production of thick mucus resulting in the following symptoms…