Childhood Tantrums
Tantrums represents a child’s way of communication being upset in the absence of matured language or expressive skills. They can involve sudden bursts of…
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Autism: How To Recognise The Symptoms
Autism Spectrum Disorder (ASD) is characterised by ‘persistent deficits in social communication and social interaction across multiple contexts…
Obstructive Sleep Apnea (OSA): Treatment
OSA is the most common type of sleep apnea. Around 15-20% of adults experience OSA and it is associated with being overweight, older age groups, smokers, rhinitis, pharyngeal reflux and in males.
Sleep Apnea: Home Exercises
In addition to wearing a CPAP mask for sleep apnea, you can also strengthen the muscles around the airways by doing mouth exercises.
Sleep Apnea: Tests & Investigations
If you have trouble sleeping, snore or suspect that you have sleep apnea, you can do the following 2 simple steps: 1) Take a SLEEP APNEA QUIZ to see if…
Sleep: How To Get A Good Night’s Sleep
Getting a good night’s sleep requires more than just going to bed on time. Try the following sleep tips to give yourself the best chance of getting consistent, quality sleep each night.
RECOMMENDED VACCINES WHEN YOU TRAVEL TO AFRICA
Be travel-wise. Check out our guide on the types of vaccines you need to be equipped with before you travel to Africa.
WHY AM I NOT GETTING PREGNANT AGAIN?
In a natural pregnancy, age is an important determinant of success rate. This is mainly because a woman’s egg number and egg quality declines with age.
Breast Self-Examination Technique
Breast self-examination is a simple and useful tool to help screen for breast diseases (such as cancer) in addition to a regular physical examination by your doctor with a mammogram and/or ultrasound.
Breast Mammogram: What To Expect
A mammogram uses a low-dose X-ray to see inside the breasts to help doctors detect and diagnose breast diseases. It is recommended that mammogram should…