Tiredness or feeling sleepy during work time can affect your productivity, mental state and physical health.

Research suggests that Mindfulness Meditation (a mind-calming practice that focuses on breathing and awareness of the present moment) can help people improve their sleep habits resulting in less insomnia, tiredness and even stress.

Mindfulness meditation involves focusing on your breathing and then bringing your mind’s attention to the present without drifting into concerns about the past, present or future.

It helps you break the train of your everyday thoughts to evoke the relaxation response and help you fall asleep.

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