Meditation to Help You Sleep

Tiredness or feeling sleepy during work time can affect your productivity, mental state and physical health.

Research suggests that Mindfulness Meditation (a mind-calming practice that focuses on breathing and awareness of the present moment) can help people improve their sleep habits resulting in less insomnia, tiredness and even stress.

Mindfulness meditation involves focusing on your breathing and then bringing your mind’s attention to the present without drifting into concerns about the past, present or future.

It helps you break the train of your everyday thoughts to evoke the relaxation response and help you fall asleep.

Guided Meditation For Anxiety & Stress by Jason Stephenson

Disclaimer. TELEME blog posts contains general information about health conditions and treatments. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. The information is not advice and should not be treated as such. 

If you think you may be suffering from any medical condition, you should seek immediate medical attention from your doctor or other professional healthcare providers. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of information on this website.

How useful was this post?

Click on a star to rate it!

Average rating / 5. Vote count:

No votes so far! Be the first to rate this post.

As you found this post useful...

Share it on social media!

We are sorry that this post was not useful for you!

Let us improve this post!

Tell us how we can improve this post?

Leave a Comment