Measles: What Is It? 5 (3)

Measles is a very contagious infectious disease caused by the measles virus. It is so contagious that up to 90% non-vaccinated persons will get infected after being in contact with the virus.

Healthy Eating

Healthy Ageing: Nutrition 0 (0)

In this era of fast foods and junk foods, the epidemic of metabolic and lifestyle diseases have skyrocketed. Every hour a person dies from a heart attack…

Zumba Exercise

Healthy Ageing: Exercise 0 (0)

Exercise is the best buy in public health and as Hippocrates said thousands of years ago, “Walking is men’s best medicine”.

Free Radicals

Healthy Ageing: Combat Free Radicals 0 (0)

In addition to normal body processes, environmental factors such as radiation, pollution, tobacco smoke, and others can act as oxidants and cause free radicals formation.


Healthy Ageing: The Future 0 (0)

The era of DNA profiling began where we could look at our DNA variants and then put in place lifestyle changes to prevent disease and slow down the…