LET NUTRITION DETERMINE THE WAY YOU LIVE
The WHO definition of ‘Healthy Ageing’ is ‘the process of developing and maintaining the functional ability that enables wellbeing in older age’.
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Your Child’s Vision: Lazy eye & Squint
If you’ve read about the 1st part of Your Child’s Vision Series (Your Child’s Visual Milestones). It’s understood that children from 2 years old onwards…
Is your Vaginal Discharge normal??
Vaginal discharge plays an important function in the female reproductive system as fluids made by glands inside carry away dead cells…
Measles: What Is It?
Measles is a very contagious infectious disease caused by the measles virus. It is so contagious that up to 90% non-vaccinated persons will get infected after being in contact with the virus.
Hand, Foot and Mouth Disease In Children
Hand foot and mouth disease (HFMD) is typically a common illness among infants and children (up to the age of 10 years) caused by a group of viruses…
Bad Calories, Good Calories. Know The Difference!
From our previous post, we know that the main trick to losing fat is to achieve a calorie deficit. We also learnt that a calorie deficit can be achieved…
Healthy Ageing: Nutrition
In this era of fast foods and junk foods, the epidemic of metabolic and lifestyle diseases have skyrocketed. Every hour a person dies from a heart attack…
Healthy Ageing: Exercise
Exercise is the best buy in public health and as Hippocrates said thousands of years ago, “Walking is men’s best medicine”.
Healthy Ageing: Manage Your Stress and Get Proper Sleep
Everyone experiences stress in their daily lives. However there is a fine line between good stress (Eustress) and bad stress (Distress).
Healthy Ageing: Combat Free Radicals
In addition to normal body processes, environmental factors such as radiation, pollution, tobacco smoke, and others can act as oxidants and cause free radicals formation.