LET NUTRITION DETERMINE THE WAY YOU LIVE
The WHO definition of ‘Healthy Ageing’ is ‘the process of developing and maintaining the functional ability that enables wellbeing in older age’.
Articles on the blog
The WHO definition of ‘Healthy Ageing’ is ‘the process of developing and maintaining the functional ability that enables wellbeing in older age’.
If you’ve read about the 1st part of Your Child’s Vision Series (Your Child’s Visual Milestones). It’s understood that children from 2 years old onwards…
Vaginal discharge plays an important function in the female reproductive system as fluids made by glands inside carry away dead cells…
Measles is a very contagious infectious disease caused by the measles virus. It is so contagious that up to 90% non-vaccinated persons will get infected after being in contact with the virus.
Hand foot and mouth disease (HFMD) is typically a common illness among infants and children (up to the age of 10 years) caused by a group of viruses…
From our previous post, we know that the main trick to losing fat is to achieve a calorie deficit. We also learnt that a calorie deficit can be achieved…
In this era of fast foods and junk foods, the epidemic of metabolic and lifestyle diseases have skyrocketed. Every hour a person dies from a heart attack…
Exercise is the best buy in public health and as Hippocrates said thousands of years ago, “Walking is men’s best medicine”.
Everyone experiences stress in their daily lives. However there is a fine line between good stress (Eustress) and bad stress (Distress).
In addition to normal body processes, environmental factors such as radiation, pollution, tobacco smoke, and others can act as oxidants and cause free radicals formation.