Healthy Eating

Healthy Ageing: Nutrition 0 (0)

In this era of fast foods and junk foods, the epidemic of metabolic and lifestyle diseases have skyrocketed. Every hour a person dies from a heart attack…

Zumba Exercise

Healthy Ageing: Exercise 0 (0)

Exercise is the best buy in public health and as Hippocrates said thousands of years ago, “Walking is men’s best medicine”.

DNA

Healthy Ageing: The Future 0 (0)

The era of DNA profiling began where we could look at our DNA variants and then put in place lifestyle changes to prevent disease and slow down the…