COVID Monitoring on TELEME mobile app

Self monitoring is the observation of a disease such as COVID by continuously measuring certain parameters such as Oxygen Saturation and Pulse using a device called a Pulse Oximeter and measuring your temperature if necessary.  In addition, it is important to recognise your COVID symptoms and monitor them to see if you are getting better or worse during the 10-14 day recovery period.

Most people (over 95%) remain in Category 1 & 2 and very few deteriorate.  Nonetheless, it is advisable to follow the advice given by KKM.

  • Quarantine at home and take plenty of rest and stay hydrated
  • Maintain physical distancing from the rest of your family or household
  • Keep yourself cheerful and upbeat by communicating with your family and friends using the mobile phone
  • Wash your hands regularly
  • Update your health data onto the Health Monitoring sheet or TELEME Health Tracker daily
  • Call your doctor or LOG IN to TELEME mobile app and connect with TELEME online Doctor to Ask any Health Questions

Click to view TELEME video How to Enter your Pulse Oximeter readings into your TELEME account in your computer

When your symptoms are getting worse, you will need to get to a Hospital as soon as possible.   Please refer to MySejahtera app Help Line or call for an ambulance to help.

Monitor and Track these symptoms

Call your doctor if these symptoms are getting WORSE or INCREASING in number of symptoms

  • Chills
  • Running nose and congestion
  • Cough and phlegm
  • Sore throat
  • Muscle ache
  • Fatigue or tiredness
  • Loss of smell
  • Loss of appetite
  • Nausea and vomiting
  • Diarrhoea
  • Stomach pain
  • Headache

Refer to MySejahtera app for daily updates and advice

Disclaimer. TELEME blog posts contains general information about health conditions and treatments. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. The information is not advice and should not be treated as such. 

If you think you may be suffering from any medical condition, you should seek immediate medical attention from your doctor or other professional healthcare providers. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of information on this website.

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