Try to channel your energy and perform positive activities or tasks to remove the negative feelings associated with anger.  Such activities include gardening, going for a walk in nice park, baking or doing creative things such as art or music.  At the end of the day just before you sleep at night, do spend 20 minutes to listen to this video to help you unwind.  Remove all angry feelings so that you do not sleep with negative thoughts and instead wake up the next day with a more positive attitude.

Click to watch Honest Guys video on Meditation to Release Anger

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