Exercise for Older Adults 4 (1)

Research has shown that physical activity can contribute to longevity (adding extra years to your life) as well as adding life to your years!  Exercise is good for your heart, … Read More

Osteoporosis Exercises 4 (1)

Regular exercise is extremely useful to maintain your bone strength and slow down bone resorption.  AVOID high-impact exercises.  Regular physical activity can Increase your muscle strength Maintain (or even improve) … Read More

Rotator Cuff Muscle Exercises 5 (1)

The rotator cuff consist of the group of muscles such as the supraspinatus, infraspinatus, teres minor and subscapularis muscle. The upper arm consists of the deltoids, biceps and the triceps … Read More

Osteoarthritis of the Knee 5 (2)

Osteoarthritis is the most common form of arthritis (inflammation of the joint). It occurs when the cartilage that cushions the ends of your bones within the joint wears down over … Read More

Hand Squeezing Ball

Hand Squeezing Ball Exercise 5 (1)

Indication for exercise This exercise is useful for STRENGTHENING of hand flexor muscles How to perform the exercise (please consult and follow your physiotherapist instructions before doing the exercise) Place … Read More

Hand Exercise

Hand 6-Pack Exercise 0 (0)

Indication for exercise This exercise is useful for after Carpal Tunnel Surgery or Distal Radius Fracture Surgery How to perform the sequence of exercise (please consult and follow your physiotherapist … Read More