Yoga Morning Stretch Away your Stress and Tension

Yoga practice has lots of different tools to help you relieve stress in your life.  Stress releases chemicals which puts your body into fight or flight mode.  This is when the heart rate quickens, your muscles tense and your breath becomes quick and shallow.

Incorporate a 10-minute Yoga session in the morning to start your day

and put the spring back into step.

Click to view video for the 10 minutes Morning Stretch

Disclaimer. TELEME blog posts contains general information about health conditions and treatments. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. The information is not advice and should not be treated as such. 

If you think you may be suffering from any medical condition, you should seek immediate medical attention from your doctor or other professional healthcare providers. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of information on this website.

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