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Updated on August 12, 2020

Yoga Morning Stretch Away your Stress and Tension

Yoga practice has lots of different tools to help you relieve stress in your life.  Stress releases chemicals which puts your body into fight or flight mode.  This is when the heart rate quickens, your muscles tense and your breath becomes quick and shallow.

Incorporate a 10-minute Yoga session in the morning to start your day

and put the spring back into step.

Click to view video for the 10 minutes Morning Stretch

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