Healthy Ageing: Strengthen Your Immune System
The immune theory of ageing suggests that as we get older our immune system becomes less efficient and we become more prone to infections and cancer.
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Healthy Ageing: The Future
The era of DNA profiling began where we could look at our DNA variants and then put in place lifestyle changes to prevent disease and slow down the…
Healthy Ageing: Social Engagement
The second point for healthy ageing is social interaction. This basically means a connection between two human beings who have a relationship and friendship.
Don’t Lose Your Muscles As You Lose Weight!
Tracking What Your Body Is Made Out Of In the fitness industry, we measure our …
Calories! Calories! Calories!
Want to know what’s the single most important factor in a successful fat and weight …
Importance of Stress Management
It is almost impossible to avoid the stresses of daily life. As a working adult, …
Tiredness Associated With Long Distance Travel
Fatigue is an insidious state which manifests itself in various different ways such as a …
Tips to Relieve Stress among Cabin Crew
A survey in 2005 found that 21% of cabin crew described their jobs as ‘quite …
Relaxation Technique: Progressive Muscle Relaxation
Whenever we experience stress and anxiety, our body switches to a ‘fight or flight’ mode, …
Practice the 4 A’s of Stress Management
While stress is an automatic response from your nervous system, some stressors arise from expected …