Why do you Need to Monitor your Blood Test

It is important that you control your blood glucose levels because having too high sugar levels for a long time increases the risk of diabetes related complications such as;

The National Institute for Clinical Excellence (NICE) and Academy of Medicine Malaysia recommend the following target blood glucose levels for adults with Type 2 diabetes.  However, around 76% of diabetic patients still have problems keeping good control.

Click to view Diabetes UK video on Blood Sugar Levels

Type 2 Diabetes Target

  • Fasting Before Meals 4.4 – 7 mmol/l
  • 2 hours after Meal below 8.5 mmol/l
  • HbA1c less than 6.5% (for young healthy patients with low risk of hypoglycemia)
  • HbA1c between 6.6 – 7% (for all other patients)
  • HbA1c between 7.1 – 8% (for patients with heart disease or prone to hypoglycaemia)

Although the list of diabetes complications may look scary. The risk is minimized IF you keep good blood glucose control and measure your blood regularly.  Even small improvements can make a big difference if you are motivated to change to a healthier lifestyle and eat better. 

  • Exercise for 30 minutes a day for 5 days a week
  • Lose 5-10% of your body weight over 6-month period if you are overweight
  • Choose foods with alow[PN1]  Glycemic Index
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Disclaimer. TELEME blog posts contains general information about health conditions and treatments. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. The information is not advice and should not be treated as such. 

If you think you may be suffering from any medical condition, you should seek immediate medical attention from your doctor or other professional healthcare providers. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of information on this website.

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