PRACTITIONER IN THE SPOTLIGHT: MR. KO TEIK YEN
Mental Health disorders are real, but we don’t talk about it enough in Malaysia. Many struggle from it, but are either afraid or unsure of where and how to seek help. Today, I speak to Mr. Ko Teik Yen…
teleme
15 SIGNS OF DEPRESSION YOU SHOULD BE AWARE OF
I’ve come to realise one thing, we don’t talk enough about mental health illnesses here in Malaysia. Therefore, I thought of getting the ball rollin’ and address the elephant in the room. It’s about time we shed some…
Guide: Talk To A Doctor Online In Minutes
It is going to make your life so much easier, because you can now get on www.teleme.co, list your symptoms and we’ll connect you to the most suitable doctor in minutes. Welcome to the era…
BAD CALORIES, GOOD CALORIES – KNOW THE DIFFERENCE!
We know that the main trick to losing fat is to achieve a calorie deficit. We also learnt that a deficit can be achieved by either…
HIIT FOR BEGINNERS
If you’ve read my previous article and you’re looking to get started on HIIT, here’s a 20 minute beginner’s guide that you can follow. It is a combination of 5 sets of movements – and you have to do…
WHAT IS HIIT & WHY DOES IT WORK?
Let’s talk about the workout regime that’s gotten the town talking! HIIT means High-Intensity Interval Training and it requires you to alternate between intense and quick activity that will drive your…
PART 2: WHAT IS YOUR BODY TYPE & HOW TO LOSE WEIGHT?
So, here’s part two of the ‘What Is Your Body Type’ series. In the first article, I talked about what are the three predominant body types and how…
What Is Thread Lift?
Thread Lift is the no surgery face-lifting alternative everyone’s talking about. It is fast gaining popularity and efficacy because you can now achieve that defined V-shape face without…
DOCTOR IN THE SPOTLIGHT: DR. TEO JED YEOW
Ever wondered what’s it like to be an expert in Aesthetics? Today, I talk to Dr. Jed Yeow, the expert in the department…
PART 1: WHAT IS YOUR BODY TYPE & HOW TO LOSE WEIGHT?
As I’ve mentioned before, my resolution this year is to get fit and healthy… and I have to say, it’s been going rather well.