BEFORE YOUR TRIP: PLAN FOR A SAFE AND HEALTHY JOURNEY
Staying in good health while travelling can help ensure that your trip will be a happy and enjoyable one. Here’s a list of things to do before departure.
lifestyle
WHAT YOU SHOULD KNOW ABOUT THE FLU
There’s a common misconception that the flu is the same as a cold. Both are respiratory illnesses sharing the same symptoms but they are actually caused by different viruses.
FIVE POSITIVE WAYS TO MANAGE STRESS
You can’t avoid stress in your daily life but you can manage it. Don’t ignore stress as stress can lead to major health problems and it affects your health mentally and physically.
Causes and Management of Hearing Loss
When an individual has hearing loss, the person would most often be referred to an audiologist for a diagnosis of the type of hearing loss, severity of hearing loss, site of problem and non-medical management.
PRACTITIONER IN THE SPOTLIGHT: DR KHAIRI RAHMAN
If you’re going through a stage in life where you can’t function well or feel good, professional help can make a difference. Always know that you’re not alone when you’re facing difficulties or problems in life.
AFFORDABLE WAYS TO INVEST IN MENTAL HEALTH
Thank you Focus Malaysia for featuring Teleme on affordable ways to invest in mental health. An excellent write up by Focus Malaysia on mental health.
How can one seek help from mental health professional if it’s expensive?
Hearing & Speech Development In Children
The first 3-4 years of life is when the child acquires speech and language skills. These skills develop best when the child is exposed to world rich in sounds (hearing skills), sights and exposure…
HEALTHCARE CHECKLIST BEFORE YOU TRAVEL ABROAD
Planning before you travel abroad allows you to enjoy your trip with ease of mind and helps you stay healthy…
CASUAL GET-TOGETHER TO TALK ABOUT MENTAL HEALTH
Tea & Talk session by Minda Kami is a casual gathering that brings together people of all background to talk about mental health and daily life struggles.
STRESS MANAGEMENT
It’s almost impossible to avoid stress in your daily life. You’re bound to meet your work targets, pay bills and fulfil family responsibilities.