RECOMMENDED VACCINES WHEN YOU TRAVEL TO AUSTRALASIA & PACIFIC REGION
Be travel-wise. Check out our guide on the types of vaccines you need to be equipped with before you travel to Australasia and Pacific region.
ehealth
Breast Care During Breastfeeding Period
Your breast will change during pregnancy and during the postpartum period. Hormones released by your body during pregnancy will make your breasts grow and produce breast milk.
Basic First Aid Tips For Parents
Every child will definitely experience some falls and minor accidents which growing up. Here are some simple first aid techniques that every parent…
HOW MUCH SHOULD WE EXERCISE DAILY?
For normal healthy people, the general recommendation is for at least 30 minutes of physical activity every day. Regular aerobic activity, such as…
VACCINATE TO BEAT THE FLU
Vaccination has been recommended for decades to protect yourself against flu especially during flu season and while traveling. Flu vaccinations can reduce flu illnesses, doctor’s visits, and missed work and school due to flu and also to prevent flu-related hospitalizations.
DURING YOUR TRIP: PREVENT POSSIBLE INFECTION
It’s easy to avoid someone coughing or sneezing but what to do when you’re stuck in a long haul with a crowd of coughing and sneezing passengers in a small space? Also, a healthy adult can be contagious with the flu for up to 7 days before showing any signs of the illness.
BEFORE YOUR TRIP: PLAN FOR A SAFE AND HEALTHY JOURNEY
Staying in good health while travelling can help ensure that your trip will be a happy and enjoyable one. Here’s a list of things to do before departure.
IS THERE A (VIRTUAL) DOCTOR IN THE HOUSE?
From finding a parking spot in busy hospitals or clinics to having to put up with long waits at the doctor’s office, a visit to the doctors can be an exhausting, time-consuming experience for many, especially in a fast-paced society like the one we live in today.
WHAT YOU SHOULD KNOW ABOUT THE FLU
There’s a common misconception that the flu is the same as a cold. Both are respiratory illnesses sharing the same symptoms but they are actually caused by different viruses.
E-COUNSELING: VIABLE ALTERNATIVE TO TRADITIONAL FACE-TO-FACE COUNSELING
Telemental health, or the use of technology to provide long-distance counseling, is a field that is rapidly growing in response to this demonstrated and very urgent need.