Ear Nose & Throat
How to use a Nasal Spray
A lot of medications to treat the nose and sinuses are delivered using nasal sprays …
Allergic Rhinitis
Allergic rhinitis (known as hay fever) is the inflammatory process in the nose which occurs …
Obstructive Sleep Apnea (OSA): Treatment
OSA is the most common type of sleep apnea. Around 15-20% of adults experience OSA and it is associated with being overweight, older age groups, smokers, rhinitis, pharyngeal reflux and in males.
Sleep Apnea: Home Exercises
In addition to wearing a CPAP mask for sleep apnea, you can also strengthen the muscles around the airways by doing mouth exercises.
Sleep Apnea: Tests & Investigations
If you have trouble sleeping, snore or suspect that you have sleep apnea, you can do the following 2 simple steps: 1) Take a SLEEP APNEA QUIZ to see if…
Sleep: How To Get A Good Night’s Sleep
Getting a good night’s sleep requires more than just going to bed on time. Try the following sleep tips to give yourself the best chance of getting consistent, quality sleep each night.
Nasopharyngeal Cancer
Nasopharyngeal cancer (also known as NPC) is when a tumour develops in the lining of the nasopharynx which is the area of the upper part of the throat…