Indication for exercise

This exercise is useful for STRENGTHENING of hand flexor muscles

How to perform the exercise

(please consult and follow your physiotherapist instructions before doing the exercise)

• Place your hand with the palm facing up on a flat surface
• Put the ball at the centre of the palm
• Squeeze the ball gently, slowly and firmly until full clench
• Hold the clench for 5-10 seconds
• Release slowly
• Repeat for 10 repetitions twice daily or as directed by your therapist

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