HEALTHCARE CHECKLIST BEFORE YOU TRAVEL ABROAD
Planning before you travel abroad allows you to enjoy your trip with ease of mind and helps you stay healthy…
teleconsultation
CASUAL GET-TOGETHER TO TALK ABOUT MENTAL HEALTH
Tea & Talk session by Minda Kami is a casual gathering that brings together people of all background to talk about mental health and daily life struggles.
STRESS MANAGEMENT
It’s almost impossible to avoid stress in your daily life. You’re bound to meet your work targets, pay bills and fulfil family responsibilities.
Your Child’s Vision: Refractive Errors (The Need To Wear Glasses)
In normal vision, light enters the eye and the image is focused clearly at a single point on the retina…
Anxiety Disorder
Anxiety is a normal emotional experience and everyone will experience some form of anxiety at any point in their life. Public speaking, taking an exam…
DEPRESSION CARE AND TREATMENT: THERAPIES
Psychological treatment can give you insights to your thoughts, and help improve your coping skills to help you manage and deal with stress and conflict.
Your Child’s Vision: Your Child’s Visual Milestones
At birth, the infant’s visual function is not fully developed but continues to develop in the first few years of life. It is therefore important to moni…
DEPRESSION CARE AND TREATMENT: LIFESTYLE CHANGES
When you feel depressed, you normally find it hard to cope with daily routines. Something simple that you used to enjoy doing may no longer bring about…
Living With Diabetes And Lifestyle Changes
It’s important to look after your own health and wellbeing, with support from those involved in your care in order to manage your diabetes condition.
Type 2 Diabetes Treatment and Medication
Currently there is no known cure but the disease can be controlled to enable the individual to have a better quality of life.