SURVIVING CHILDHOOD TRAUMATIC EXPERIENCES
Growing up, we experience many new, unexpected encounters – and many of those encourage new behaviours to form which we then can classify them into…
struggle
WHAT IS POST-TRAUMATIC STRESS DISORDER (PTSD)?
PTSD is a condition that develops in some people after experiencing an event which is dangerous or life-threatening. Feeling scared is a natural response…
FIVE POSITIVE WAYS TO MANAGE STRESS
You can’t avoid stress in your daily life but you can manage it. Don’t ignore stress as stress can lead to major health problems and it affects your health mentally and physically.
STUDY ON USER EXPERIENCE WITH E-COUNSELING
E-counseling appears to address a number of significant barriers (i.e. convenience, affordability, and accessibility) that sometimes prevent face-to-face counseling from being effective.
E-COUNSELING: VIABLE ALTERNATIVE TO TRADITIONAL FACE-TO-FACE COUNSELING
Telemental health, or the use of technology to provide long-distance counseling, is a field that is rapidly growing in response to this demonstrated and very urgent need.
PRACTITIONER IN THE SPOTLIGHT: DR KHAIRI RAHMAN
If you’re going through a stage in life where you can’t function well or feel good, professional help can make a difference. Always know that you’re not alone when you’re facing difficulties or problems in life.
AFFORDABLE WAYS TO INVEST IN MENTAL HEALTH
Thank you Focus Malaysia for featuring Teleme on affordable ways to invest in mental health. An excellent write up by Focus Malaysia on mental health.
How can one seek help from mental health professional if it’s expensive?
CASUAL GET-TOGETHER TO TALK ABOUT MENTAL HEALTH
Tea & Talk session by Minda Kami is a casual gathering that brings together people of all background to talk about mental health and daily life struggles.
STRESS MANAGEMENT
It’s almost impossible to avoid stress in your daily life. You’re bound to meet your work targets, pay bills and fulfil family responsibilities.
Anxiety Disorder
Anxiety is a normal emotional experience and everyone will experience some form of anxiety at any point in their life. Public speaking, taking an exam…