Thank you Focus Malaysia for featuring Teleme on affordable ways to invest in mental health. An excellent write up by Focus Malaysia on mental health.
How can one seek help from mental health professional if it’s expensive?
Tea & Talk session by Minda Kami is a casual gathering that brings together people of all background to talk about mental health and daily life struggles.
It’s almost impossible to avoid stress in your daily life. You’re bound to meet your work targets, pay bills and fulfil family responsibilities.
Anxiety is a normal emotional experience and everyone will experience some form of anxiety at any point in their life. Public speaking, taking an exam…
Many of us choose to bottle up our feelings and avoid negative thoughts which troubles us greatly. All of us go through some difficulties in our…
Psychological treatment can give you insights to your thoughts, and help improve your coping skills to help you manage and deal with stress and conflict.
When you feel depressed, you normally find it hard to cope with daily routines. Something simple that you used to enjoy doing may no longer bring about…
It is common to see friends amongst us, who sometimes do not behave like their usual selves. Upon further probing, the common excuses are “it is just not…
Depression does not discriminate or differentiate. It can affect anyone around us thus it is our responsibility to know and be aware of the conditions and specific symptoms of the different types of depressive disorders.
Everyone has a story of how they came to be the person they are today. My name is Brenda and my struggle began in 2007 at the age of fourteen. Before I begin sharing the details, I have to express what I now know but failed to see back then.