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Pre-Diabetes / Diabetic Risk
Diabetes are caused by a combination of the risk factors listed below. Some risk factors such as family …
Overweight, obesity and your BMI score
Body mass index (BMI) is an internationally recognised method to classify the measure of your body fat (whether …
Healthy Plate Method for Diet Planning
The Healthy Plate Method is a simple and effective way to help you plan your meals. It helps …
Cholesterol
Cholesterol is a fatty substance produced by your body to keep your cells healthy as well as making …
Simple Food Swaps to Eat More Healthily
Most people think that overweight people eat a lot or that people who have heart disease, cholesterol or …
Realistic Tips to Eat Healthy and Lose Weight
A healthy weight is defined as a BMI between 18.5 to 24.9 kg/m². Research has shown that people …
Meal Planning Principles for Diabetes
Most people with diabetes are over concerned about foods containing carbohydrate such as fruits, starches and grains. As …
LET NUTRITION DETERMINE THE WAY YOU LIVE
The WHO definition of ‘Healthy Ageing’ is ‘the process of developing and maintaining the functional ability that enables wellbeing in older age’.
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