D. Hip abductor / adductor exercise while lying down

Aim: To increase the muscles of the side and inside of the hip

Level 1 – Move the leg sideways while keeping foot vertical

Level 2 – Lift the leg and move it sideways while keeping foot vertical

Level 3 – Move the leg sideways using weights on the ankle

Do [  ] sets [  ] repetitions [  ] per day

Click below to watch the video

https://www.youtube.com/watch?v=XF-IoUCwDzY

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