Lower Limb Exercises After Stroke PART II

B. Bridging: Hip extensors exercise while lying down

Aim: To strengthen the extensor muscle at the back of the hip

Level 1 – Lift slightly

Level 2 – Hold the lift for a few seconds

Level 3 – Do the lift using one leg only

Do [  ] sets [  ] repetitions [  ] per day

Click below to watch the video

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