What is a RT-PCR test for COVID-19?
There are now 3 different types of COVID tests in the market. The RT-PCR test is the most accurate test but the disadvantage is ...
How to Cope With Death and Grief In The Workplace
It is not uncommon that many of us spent most of our waking hours at the workplace than our own home ...
Relaxation Technique: Progressive Muscle Relaxation
Whenever we experience stress and anxiety, our body switches to a ‘fight or flight’ mode, releasing a variety of hormones and chemicals such as adrenaline, cortisol ...
Importance of Stress Management
It is almost impossible to avoid the stresses of daily life. As a working adult, you need to meet work targets, pay bills and fulfil family responsibilities ...
Surgery for Gastro Esophageal Reflux Disease (GERD)
Gastroesophageal Reflux Disease (GERD) is a digestive disorder that occurs when acidic stomach juices go back up (reflux) from the stomach into the oesophagus ...
This is the recommended vaccination schedule for children in Malaysia. Do share this article with your friends with young children to keep as reference and useful reminder.
A Dialysis Access is a place which is constructed to allow doctors and nurses to have easy access to your blood circulation during haemodialysis.
Healthy Plate Method for Diet Planning
The Healthy Plate Method is a simple and effective way to help you plan your meals. It helps you control the portion sizes of carbohydrate-containing ...
What to expect from a Breast Ultrasound
Breast ultrasound is an imaging test that uses sound waves to look at the inside of your breasts. It is often used when your ...
Breast self-examination is a simple and useful tool to help screen for breast diseases (such as cancer) in addition to a regular physical examination by your doctor with a mammogram ...
Clinical Stages of COVID Infection
COVID infection was declared a pandemic by the WHO and as of the end of 2020 ...
Stop the COVID Spread at Home
The world is facing a new wave of COVID infection with the number of people infected still increasing. We all need ...
Blood pressure is necessary to make our blood flow around the body to supply oxygen and nutrients to the muscles and vital organs.
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