Meal Planning Strategies For Diabetes
Timing of meals and snacks. In general, diabetic should take more frequent but smaller sized meals. Patients on insulin may need a bed time snack to…
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A Diet For Hypertension
The healthy DASH (Dietary Approaches to Stop Hypertension) diet plan was developed to lower blood pressure without medication in research sponsored by the US National Institutes of Health.
What Is Hypertension (High Blood Pressure)?
Blood pressure is necessary to make our blood flow around the body to supply oxygen and nutrients to the muscles and vital organs.
SILENT PAIN: ENDOMETRIOSIS TREATMENT (PART 2)
The type of medical management depends on the severity of her pain symptom and whether she is trying to conceive. If she is not planning for a pregnancy…
SILENT PAIN: ENDOMETRIOSIS (PART 1)
Endometriosis is a condition where the cells of the uterus (womb) lining (endometrium) is found outside of the womb. Endometriosis is often associated…
RECOMMENDED VACCINES WHEN YOU TRAVEL TO EUROPE
Be travel-wise. Check out our guide on the types of vaccines you need to be equipped with before you travel to Europe.
IRREGULAR PERIOD
Absent or irregular periods are periods that do not happen at all or that happen less than 6 to 8 times a year. If a woman does not get her period for…
Treatment of Asthma
Although there is no cure for asthma most people who have asthma are able to manage the disease and live normal active lives as long as they take good…
What is Asthma?
Asthma affects people of all ages, but usually starts during childhood. It affects around a quarter of all children and up to15% of adults in Malaysia but only 40% of them feel that their asthma is well-controlled.
HEALTHY AGEING: HAVE A PURPOSE, DREAM AND GOAL IN LIFE
When we discuss ageing issues the first thing that comes to our mind are the physical issues. However we humans actually should look at ageing from the…