Relaxation Technique for Stress: Deep Diaphragmatic Breathing
When we are feeling stress or anxious, we tend to engage in shallow breathing (also …
Stress
Importance of Stress Management
It is almost impossible to avoid the stresses of daily life. As a working adult, …
Tiredness Associated With Long Distance Travel
Fatigue is an insidious state which manifests itself in various different ways such as a …
Tips to Relieve Stress among Cabin Crew
A survey in 2005 found that 21% of cabin crew described their jobs as ‘quite …
Relaxation Technique: Progressive Muscle Relaxation
Whenever we experience stress and anxiety, our body switches to a ‘fight or flight’ mode, …
Practice the 4 A’s of Stress Management
While stress is an automatic response from your nervous system, some stressors arise from expected …
Meditation to Help You Sleep
Tiredness or feeling sleepy during work time can affect your productivity, mental state and physical …
Meditation for Stress and Anxiety
Mindfulness meditation has become more popular in recent years to help people cope with stress, …