Repressed Emotions
Repressed emotions are emotions which we subconsciously try to avoid unknowingly. They are often connected …
Anxiety
Bullying Within The Workplace
When the term ‘bullying’ is being used in a conversation, we often think it in …
Trauma (Verbal or Physical) at Work. Learn to Cope.
Most of us would never expect ourselves being a victim or witness of sexual or …
Relaxation Technique for Stress: Deep Diaphragmatic Breathing
When we are feeling stress or anxious, we tend to engage in shallow breathing (also …
Meditation to Help You Sleep
Tiredness or feeling sleepy during work time can affect your productivity, mental state and physical …
Meditation for Stress and Anxiety
Mindfulness meditation has become more popular in recent years to help people cope with stress, …
Anxiety Disorder
Anxiety is a normal emotional experience and everyone will experience some form of anxiety at any point in their life. Public speaking, taking an exam…
True Story: How I Battled Depression & Anxiety
Everyone has a story of how they came to be the person they are today. My name is Brenda and my struggle began in 2007 at the age of fourteen. Before I begin sharing the details, I have to express what I now know but failed to see back then.
Here Are A Few Simple Ways To Overcome Anxiety Everyday
It is absolutely normal to be anxious at various points of your life, such as prepping for a public speaking competition, pitching to investors, sitting for an exam or attending an interview for a job. It happens to the best of us, really.